Entrainement 11 : Maîtriser le danbong 🇫🇷🇪🇸🇺🇸

⏱️ 56 min


🇫🇷 Ce cours fait parti du pack Train-with-JJK.
Echauffement, série de coup de pied, puis on travaille le maniement du danbong, et comment le perfectionner.

🇺🇸 This class is included int the Train-with-JJK pack.
Warm-up, series of kicks, then we work on handling the danbong and how to perfect it.

🇪🇸 Este curso forma parte del paquete Train-with-JJK.
Calentamiento, serie de patadas, luego se trabaja el manejo del danbong y cómo perfeccionarlo.


👊 LES AUTRES ENTRAINEMENTS 👊

🖥️ Entrainement 01 : Le yop chagi 🇫🇷🇺🇸🇪🇸
https://hapkido.schoolmaker.co/offers/2d525aa7-0908-441e-9b6e-2cb5386bffa4

🖥️ Entrainement 02 : Step bal chagi + Kwon sul 🇫🇷🇪🇸🇺🇸
https://hapkido.schoolmaker.co/offers/3741ad85-ca6a-4645-b943-27f40408dc21

🖥️ Entrainement 03 : steps + kicks 🇫🇷🇪🇸🇺🇸
https://hapkido.schoolmaker.co/offers/2146173f-3de8-41b5-8e1e-12655bf4a182

🖥️ Entrainement 08 : Le duidora yop chagi 🇫🇷🇪🇸🇺🇸
https://hapkido.schoolmaker.co/offers/a525fd6f-de6c-421c-a720-93f6b82d6145

🖥️ Entrainement 11 : Maîtriser le danbong 🇫🇷🇪🇸🇺🇸
https://hapkido.schoolmaker.co/offers/5252b8f5-2367-46f7-ae2a-d30e4b011ce7